Make Lunch Fun
How food looks generally influences children, especially the younger ones. Flashy colors and some fantastic shapes could get their consciousness and entice them to want a bite. All you need to do is to organize the food smartly, attach a little note, or shape a sandwich to include visuals, something to call their attention. When the preparation completes, if the meal looks good to you, then the eater will find it mouth-watering.
Sneak in Foods for All Food Groups
Using this concept requires creativity; you should make sure the lunch meal consists of vegetables, grains, fruits, dairy, and protein as well as multivitamins. If there are specific foods that the eater does not like to eat, you can sneak them in. You can entice the eater by grinding cauliflower together with spinach into consuming healthy foods. It is also advisable to know why the eater does not like some particular foods, and sometimes they do not dislike it thoroughly, they might not like look or texture. That way, you can modify your techniques.
Involve the eater
There is a possibility the eater will eat the meal they assisted in making. Making the eater participate gives them a feeling of ownership when the meal is ready and gives them a sense of what the meal contains, and they know what they will be eating. Involve the eater can from the very beginning, from recipe picking to the end of the process. You can even organize a list together with the eater, and this gives you better control.
Create a List and transform Up the Menu
This concept requires you to begin organizing a menu baser on the eater’s preferences for lunch, and it helps you to know which food will be suitable for lunch as well as knowing how to serve them lunch. If fruits are the only thing the eater enjoys during lunch, you should be creative and serve it with various enticing ways.
Think Outside the Lunch Box
While dealing with lunch, you need to be able to think outside the box for ideas. A typical school lunch could be ham and cheese sandwich, an apple or a cheese sandwich, sandwiches are not so bad as well but then again it is essential to think out of that box and try food ideas like salads, quesadillas, soups or try some breakfast meals for lunch. You should be able to create a balance school lunch and home lunch.
Children lunch box should contain three food groups. They could be hummus (protein), pita bread (grains) and carrot sticks (vegetables), turkey slices (protein), tomatoes (vegetables or fruit), granola (grains) and yogurt (dairy). You are advised not to be limited to the three groups stated lists, if you can include four or five more groups, then they should. Having to choose from varieties can make the food more enjoyable.